Let’s be real.
If authenticity were easy, we'd all be walking around like Beyoncé on a confidence bender.

You’re smart.
You’re strong.
You’re doing all the “right” things.

So why, deep down, does it still feel like something’s off?

I’ve sat with anger more times than I can count — in my clients, in myself, in the quiet corners of conversations where people admit they’re "just so mad" and they don’t even know why.

Some hurts are so old, we don't even recognise them as wounds. They live in the way we shrink ourselves. In the way we question our worth. In the way we search for love, approval, and belonging — sometimes from people who can't even give it.